There is evidence for regular avocado consumption causing a moderate to large reduction in LDL (bad) cholesterol levels, and thus protection from cardiovascular disease.
Consumption of avocado and associations with nutrient, food, and anthropometric measures in a representative survey of Australians: a secondary analysis of the 2011– 2012 National Nutrition and Physical Activity Survey
Avocado eaters have healthier diets.
Eating avocado regularly helps you get more healthy fats, fibre and vitamin E in your diet
Daily consumption of one fresh Hass avocado daily (140g) reduced abdominal adiposity (belly fat) among females but had no effects on insulin production or peripheral insulin sensitivity.
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