Nutrient booster
Avocado is well known for its healthy fats, but there is so much more nutrition in this gorgeous green fruit – vitamins, minerals and antioxidants – all essential for good health. Our nutrition hub will keep you up-to-date with all the latest health research and handy resources including meal plans, literature reviews and dietary advice.
Research Updates
Randomised controlled trial of Avocado in people with overweight and obesity
Daily consumption of one fresh Hass avocado daily (140g) reduced abdominal adiposity (belly fat) among females but had no effects on insulin production or peripheral insulin sensitivity.
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