Avocados lower cholesterol without weight gain
A new review of the scientific literature has found daily consumption of avocados can reduce total and LDL cholesterol levels in people with high cholesterol, without causing weight gain.
![AvoReportMock Avocado Nutrition and Health Report](https://australianavocados.com.au/wp-content/uploads/2022/07/AvoReportMock.jpg)
Avocado Nutrition and Health Report
The Avocado Nutrition and Health Report is now available providing a summary of the global body of evidence on avocado nutrition.
Research Updates
Older adults who consume avocado have better cognition
Regular avocado consumption is associated with better cognitive function in older people,...
Teens who eat avocados have higher quality diets
Eating avocados improves teen diets according to new US research Avocado consumption was...
Avocados improve signs of skin ageing in women
This pilot study suggests eating avocados may enhance skin elasticity and firmness of facial skin...
Farm Tours
![AvoHCP_FarmTours Avocado Farm Tours](https://australianavocados.com.au/wp-content/uploads/2022/01/AvoHCP_FarmTours.jpg)
Not everyone can join our avocado farm tours, so we’re sharing the experience to inspire and educate on how avocados are grown and why they are a healthier food choice
Culinary Inspiration
![AvoHCP_CulinaryInspo Avocado Culinary Inspiration](https://australianavocados.com.au/wp-content/uploads/2022/01/AvoHCP_CulinaryInspo.jpg)
Try our range of tasty, creative and healthy avocado recipes for a selection of fresh culinary ideas designed to inspire
This website is funded through the Hort Innovation Avocado Fund, using the Avocado R&D levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. For health and nutrition enquiries email: nutrition@australianavocados.com.au. For marketing, editorial and media enquiries email: avos@elevenpr.com.au