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Research Updates
Keeping up with the latest research on your favourite foods can be time consuming, so we’re doing the hard work for you. We’ll post regular updates summarising the latest peer reviewed research on avocado health and nutrition from local and international journals.
Journal of the Academy of Nutrition and Dietetics published article
Avocado Nutrition and Health Report 2022
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Avocado Recipes
Sure, avos can do brekkie, but did you know they can do café-quality smoked salmon toast too? Taco night just got an Avo-can-do upgrade! Juicy spiced chicken, creamy Aussie avocados, and fresh zingy salsa come together in these easy homemade tacos. Perfect for sharing, they’re fresh, filling and full of good mood flavour. Fresh, flavourful, and full of good-for-you energy, this Avocado Grilled Chicken Salad is the perfect balance of delicious and nutritious. Juicy spiced chicken is grilled to perfection and layered over a vibrant salad of creamy avocado, feta, herbs, and cherry tomatoes. A zesty lemon and white balsamic dressing ties it all together. A quick, wholesome dinner for two that proves avo-can-do it all! Weeknight dinners just got an Avo-Can-Do glow-up. Creamy, zesty and packed with good-for-you fats, this Green Goddess Pasta proves avo-can-do way more than toast. Tossed with sweet corn, crisp bacon, juicy tomatoes and the creamiest avocado herb sauce, it’s delicious and nutritious. Ready in under 40 minutes, it’s the kind of dish the whole family will say yes to. This grilled sourdough sandwich is layered with creamy avocado egg salad, smoky bacon, roasted red peppers, and a sprinkle of parmesan. Golden and crisp on the outside, soft and flavourful on the inside, perfect for a hearty breakfast, brunch, or quick lunch. Another easy and tasty lunch using Aussie Avos! 🥑 A smoked salmon and Avo sandwich that’s a quick fix but big on flavour and freshness! Enjoy the vibrant flavours of this Charred Corn and Avocado salad! Featuring charred corn, creamy avocado dressing, and a medley of fresh ingredients, this light and zesty salad is perfect for Christmas or any festive occasion.
Think zesty smashed avocado with feta, silky smoked salmon, bagel seasoning and sprouts. It’s fresh, creamy and full of good-for-you flavour; the kind of breakfast that makes getting out of bed worth it. Delicious, nutritious, and ready in minutes.
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This website is funded through the Hort Innovation Avocado Fund, using the Avocado R&D levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. For health and nutrition enquiries email: nutrition@australianavocados.com.au. For marketing, editorial and media enquiries email: pr@bitecom.com.au