Nutrition Hub
Research Updates
- - - Research Updates
      Keeping up with the latest research on your favourite foods can be time consuming, so we’re doing the hard work for you. We’ll post regular updates summarising the latest peer reviewed research on avocado health and nutrition from local and international journals.
  - - Research Updates
      New Paper Published
      Nutrition and Health Report
      Further Information & Resources
  - - Journal of the Academy of Nutrition and Dietetics published article
      28th February 2023
  - - Avocado Nutrition and Health Report 2022
      20th July 2022
Resources
News & Events

Culinary Use Ideas

Avocado Recipes

Another easy and tasty lunch using Aussie Avos! 🥑 A smoked salmon and Avo sandwich that’s a quick fix but big on flavour and freshness!

Charred Corn and Avo Salad

Enjoy the vibrant flavours of this Charred Corn and Avocado salad! Featuring charred corn, creamy avocado dressing, and a medley of fresh ingredients, this light and zesty salad is perfect for Christmas or any festive occasion.

Avocado and Fish Tacos

These delicious Avocado and Fish tacos are packed with flavour! Enjoy fish coated in a zesty taco seasoning, topped with a refreshing Australian avocado and corn salad, and a creamy avocado crema. Easy to make and perfect for a quick and delicious weeknight meal.

Avocado Summer Rolls

Delicious Avocado Summer Rolls! Packed with fresh vegetables, herbs, and your choice of protein, these rolls are the perfect way to beat the heat.