An avocado a day improves diet quality: first study on avocado and nutrient displacement
More fibre and potassium, as well as less red and processed meats, are among the dietary benefits...
An avocado a day improves fatty acids in red blood cells
In a scientific first, researchers have shown that eating an avocado a day improves the fatty acid...
Avocados may reduce diabetes risk for women
Eating avocado daily may reduce the risk of type 2 diabetes...
Enjoy avocado daily to boost diet quality
This study from the USA found an avocado a day improved diet quality and cholesterol levels...
Avocado is an ideal complementary food for infants
During the first year of life, it’s important to offer nutritious foods in addition to breastmilk...
Brain food: avocados increase lutein and zeaxanthin for improved cognitive function
The lutein and zeaxanthin carotenoids found in avocado have been found to have antioxidant and...
Explore the Nutrition and Health Report
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