This pilot study suggests eating avocados may enhance skin elasticity and firmness of facial skin in women. Thirty-nine women aged 27-73 years, with fair to light brown skin, were randomly assigned to eat one avocado a day or stick with their usual diet for eight...
There is evidence for regular avocado consumption causing a moderate to large reduction in LDL (bad) cholesterol levels, and thus protection from cardiovascular disease. LDL cholesterol is a critical, causal and cumulative risk factor for cardiovascular disease (CVD)...
Avocado eaters have healthier diets. Eating avocado regularly helps you get more healthy fats, fibre and vitamin E in your diet. Greater consumption of avocados was associated with higher consumption of monounsaturated fats, polyunsaturated fats, dietary fibre,...
Daily consumption of one fresh Hass avocado daily (140g) reduced abdominal adiposity (belly fat) among females but had no effects on insulin production or peripheral insulin sensitivity. In a group of overweight adults, consumption of one Hass avocado a day (175g for...
