Sesame Avocado and Soba Noodle Salad

Sesame Avocado and Soba Noodle Salad

A deliciously light lunch or dinner Ingredients270 g buckwheat soba noodles2 cups shredded red cabbage1 medium zucchini, julienned (see note⅓ cup store-bought roasted sesame kewpie dressing (see note)2 tbsp black sesame seeds2 tbsp white sesame seeds2 large...
Avo tuna pasta salad

Avo tuna pasta salad

A family favouriteIngredients4 cups penne pasta, cooked and cooled2 spring onions, thinly sliced½ cup mayonnaiseSqueeze of lemon50g baby rocket2 x 185g tuna in oil, drained2 eggs, hard boiled and chopped1/3 cup pitted Kalamata olives2 avocados, slicedLemon wedges to...
Avocado pesto penne

Avocado pesto penne

The creamiest people pleaser Ingredients2 Avocados, halved1 cup basil leaves⅓ cup pine nuts, toasted and cooled½ cup grated parmesan¼ cup olive oil1 garlic clove, crushed4 cups uncooked penne pastaDirectionsFollowing packaging directions, cook penne in a large...
Avo, spinach & pesto spaghetti

Avo, spinach & pesto spaghetti

New veggie family favouriteIngredients400g spaghetti1 tbs olive oil200g grape tomatoes, halved lengthwaysAvocado, spinach & basil pesto75g baby spinach leaves2 ripe avocados, halved and deseeded¼ cup lemon juice¼ cup olive oil1 garlic clove, crushed1 cups basil...
Smoked trout & avo

Smoked trout & avo

The perfect match Ingredients2 avocados, cubed300g (approx.) smoked trout, skin removed, flaked1 tbsp. olive oil (pure)1 punnet cherry tomatoes, quartered2 cloves garlic, sliced150 ml, vegetable stock½ bunch flat-leafed parsleyJuice of two lemons1/2 tsp. salt500g...